While the steak rests, make the sauce (optional). Let the steak rest for 10 minutes and serve. Italian Stuffed Flank Steak Rolls. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Do you miss out on grill marks? Place steak in a large zip-top bag. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Place the flank steak In a gallon-sized sealable bag and set it aside. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. For more great content follow us onPinterest, Instagram and Facebook. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Rub seasonings all over. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! It was great. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! To serve, the steak is cut into rounds for a festive presentation. Mix well to ensure the steak is covered with the seasonings. It took twice as long to cook but still came out beautifully. This was amazing! Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Add the steaks and mix to coat well. Taste the marinade and adjust to your liking. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Learn more about how to reheat steak in the air fryer here. During hot weather, though, refrigerate for 1 hour. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Season both sides with salt and black pepper. Discard the marinade, then place the steak back in the bag and freeze. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. This. WebBest Air Fryer Flank Steak Recipe. I recommend marinating it overnight if you can. Preheat air fryer to 400 degrees F for 5 minutes. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Reheat by cooking it very quickly in strips in a warm cast iron skillet. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Dont forget that the steak will continue cooking while its resting. Place your scored flank steak in a zipped bag with your choice of marinade. Spray inside of basket with non stick spray and lay steak flat inside. Dont skip this step its important for the meat to relax and gives you a more tender steak. Add oil, italian seasoning, garlic, salt, and pepper. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. 7 minutes will typically make a 2 lb. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Spray inside of basket with non stick spray and lay steak flat inside. (5 mins each side for 130 degrees/med-rare). That means you still get great flavor combinations without all that extra time and effort. Then join our Facebook page below where you can share and find more ideas youll love. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Preheat air fryer to 360 f (180 c). Or maybe you dont even own a grill. I liked this recipe a lot. Preheat your air fryer to 400 degrees. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. "This is my third time making this recipe and its a fave for meal prepping! Then, take the mixed dry rub and rub half of it into one side of the flank steak. These Bang Bang Brussels Sprouts would also be amazing. When cutting, be sure to slice against the grain. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Preheat the oven to 350 degrees F (175 degrees C). STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. * Percent Daily Values are based on a 2000 calorie diet. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Flank steak is a chewy cut that comes from the lower belly. I remember testing this recipe being unsure myself. Delicious and perfectly cooked! This is a recipe I make almost weekly now! Garnishes and optional ingredients are not included. Preheat your air fryer to 400 degrees. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. As an Amazon Associate I earn from qualifying purchases. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Cover steak with foil and allow it to rest for 10-15 minutes before cutting. After about 5 minutes, remove and discard the blackened peel. This stuffed steak is so tasty there are never any leftovers! When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Place in a shallow baking dish and spread any remaining marinade over the top. Air Fryer Weight Watcher Points per serving: 12. I will definitely make this again and again!" If you're looking for extra flavor, these sauces and sides are perfect with flank steak. As mentioned, cook between rare and medium for the most tender and best tasting steak. Then, look for the grain of the steak and slice the steak into strips against the grain. 3 days ago itisakeeper.com Show details . Happy it turned out well for you! If not, cut it in half and add additional strings if necessary. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Pour the mixture over the steak in a plastic zipper bag. Serve slices of the steak with sauce from the pan. This is when the air fryer really comes in handy. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Step 5: Rotate the Steak and Flip it. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Read my. Its delicious and can be paired with so many different sides. And despite looking very fancy, it is an easy recipe. The corn salad is completely optional, but a nice addition for summer months when it's warm! Cook each side for 5-7 minutes, flipping once. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Use prepared pesto if you don't have fresh basil leaves. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. I think not! You can even out the middle if you want so that the center is not as thick. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Since it is less fatty than other cuts, it can easily become tough and chewy. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Mix together the different seasonings you want to use in small dish. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. So quick and easy. * Percent Daily Values are based on a 2,000 calorie diet. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Use your hands to really massage the rub into the steak. Spread the blended harissa sauce evenly over the beef. Roll up from the long edge of steak and secure with wooden toothpicks. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). This cookie is set by GDPR Cookie Consent plugin. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). This website provides approximate nutrition information for convenience and as a courtesy only. Your email address will not be published. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Massage the marinade into the meat and refrigerate for 4-8 hours. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Add beef broth to the saucepan with the marinade. Your email address will not be published. If you decide to give it a try please come back and let us know how it turned out. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. STEP FIVE: While the meat rests you can make the sauce. Directions. Step 4: Adjust the Duration and Temperature. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. I would think most grocery stores. This nutrition information is based on the exact products I used in this recipe. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Preheat oven to 350 degrees F (175 degrees C). Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Step 2: Rub dry rub over the flank steak and air fry (Adjust Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. The ideal temperature for flank steak is medium rare. Thinly slice steak against the grain. This blog is about global recipes that are often keto, low carb. In a large zip top bag, add all the marinade ingredients and stir to combine. , In a large skillet, brown roll-ups in oil. Read More. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Prepare a simple steak dry rub by combining brown sugar with a few spices. Tie in 2- to 3-inch intervals with kitchen string. (In other words, the short edge of the steak is facing you.) Turn the bag occasionally making sure it is marinating evenly on all sides. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Let it rest and come to room temperature for 30 minutes. Sprinkle with Parmesan cheese and black pepper. I love to see your pictures! Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Love it!! Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. But it is doable. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Thanks so much, Meg. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Butterflying a flank steak can be a bit tricky. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Thanks Madeline! what a smart way to prepare it. This was fantastic! If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Please read my disclosure policy. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Your email address will not be published. Performance & security by Cloudflare. Yes, you can cook flank steak pinwheels in your air fryer! Let it rest for 10 to 15 minutes before slicing. You can butterfly the steak if it is on the thicker size rather than pounding it. - Mandy. This classic beef roulade makes a dramatic presentation. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. See the recipe card below for full instructions with measurements and cooking times. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Rub seasoning mix all over. (. To reheat, place the sliced steak back in the air fryer for just a minute or two. Make a juicy flank steak in an air fryer with simple ingredients. 3. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Analytical cookies are used to understand how visitors interact with the website. Then, gently tenderize the flank steak with a meat tenderizer.